vitamin shop,herb shop,nutrition shop

Amino acids for sports nutrition

2009-11-24T06:06:00.000-08:00

1.Branched chain amino acids(BCAAs)Take 6 capsules/days. BCAAs are used as fuel during intense exercise and assist in building up muscles andlean body weight. BCAAs help stimulatesecretion of growth hormone to promotebody growth. Necessary for energy productionwhich prolongs exercise activities.2.L-ArginineTake 0.5-2 gm/days.L-Arginine is a precursorto nitric oxide which relaxes blood vesselsand improves circulation resulting inincreased oxygen and nutrients uptakeby various organs.Also stimulates and controls hormonesecretions such as growth hormone.3.L-GlutamineTake 0.5-2gm/days. It promotes protein synthesis and muscle growth after intense exercises. It helps promote secretion ofgrowth hormone from pituitary gland.L-Glutamine also helps reduce lacticacids and reduces muscle soreness.4.L-OrnithineIt is a precursor to Ornitine-alpha-ketoglutarate which increases andstrengthens muscle cells. Provides energyfor those who need heavy exercise.Source-GNC LIVE WELLWe sell good quality Vitamin and Supplements at affordable prices.click here http://astore.amazon.com/vitamin-shop-20

5 Herb remedies

2009-11-17T01:18:00.000-08:00

- Milk Thistle helps liver function and
enhance bile output to soften stools.

- Gotu kola contains several saponins,
used it is for revitalizing nerves and
brain cells. Gotu kola is also known
as "food for the brain" because it serves
as an energy reservoir for brain.

- Ginseng enhances immune function,
promotes lung functioning,and stimulates
the appetite.

- Ginger fights inflammation,cleanses
the colon and stimulates circulation.
Promotes production of digestive juice
and enhances intestinal functions.

- Dong Quai has been used as Chinese
traditional medicine for the last 3000
years. It is also know as female ginseng.
It is rich in phytoestrogens. Dong Quai
can regulate hormonal balance and reduce
menopausal symptoms.
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5 Vitamins and Herbs for men's health

2009-11-08T01:47:00.000-08:00

- Oyster Extract is an excellent source
of zinc,important for male hormone
(Testosterone) synthesis,which in turn
enhances men's vitality and protects
from prostatitis.

- Selenium reduces risk of impotence in
male.

- Zinc helps produce testosterone(male
reproductive hormone) and also increases
the number of spermatozoa.

- L-Arginine is recommended for infertile
males to increases blood flow and sperm.

- Gotu kola increases sex drive.

Source
- GNC Live Well Guide
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6 Vitamins and herbs for age spots(part 2)

2009-11-03T01:47:00.000-08:00

3.Vitamin E
Vitamin E acts as an excellent antioxidant
which can prevent cellular damage by various
means.Promotes healing of wounds such as
burns,eczema and other skin problems.

4.Alpha Lipoic Acid
Alpha lipoic acid is a vitamin-like antioxidant.
Enhancing several other antioxidants
effectiveness by regeerating them to
their active states,including vitamin c,
vitamin e,glutathione,coenzyme q10.

5.Ginkgo Biloba
Ginkgolide in Ginkgo Biloba helps improve
blood flow,nutrients and oxygen delivery
and is a potent antioxidant.

6.Grape Seed Extract
Helps support health skin and prevent
age spots.

Reference

-Phyllis A. Balch,CNC "Prescription for
nutritional Healing",2006

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6 Vitamins and herbs for age spots (part 1)

2009-11-01T04:19:00.000-08:00

Age spots are flat brown spots that
can appear anywhere on the body as
it ages.Factors leading to the formation
of age spots include poor diet,lack
of exercise,smoking,poor liver function,
the ingestion of oxidized oils over
a period of time,and,above all,
excessive sun exposure.
1.zinc
Necessary for T lymphocyte function,
which is needed to fight infection.
constituent of enzyme superoxide
dismutase(SOD) that prevents the
formation of free radicals.Needed
for all skin disorders.
2.Vitamin C with bioflavonoids
Vitamin C is well known for its
antioxidant activity,which prevents
cell deterioration.

Source

-Phyllis A. Balch,CNC "Prescription for
nutritional Healing",2006

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10 Herbs and Vitamins for hair

2009-10-22T20:58:00.000-07:00

1.Use apple cider vinegar and sage tea as
arinse to help hair grow.
2.Ginkgo biloba improves circulation to
the scalp.
3.Horsetail is a good source of silica.
It is one of the major components of
collagen and plays vital roles in many
parts of the body such as blood vessels,
bones,hair and nails,etc. Involved in
maintaining hair health.
4.Green tea may aid in reducing hair loss.
5.Saw plametto may aid in reducing hair loss.
6.Kelp
Supplies needed minerals for proper hair growth.
7.Essential fatty acids (flaxseed oil,
primrose oil,or salmon oil)
Improves hair texture. Prevents dry,brittle hair.
8.Vitamin B complex with pantothenic acid
plus extra biotin
B vitamins are important for the health and
growth of the hair.
9.Vitamin c with Bioflavonoids
Aids in improving scalp circulation. Helps with
the antioxidant action in hair follicles.
10.Zinc
Stimulates hair growth by enhancing immune
function.
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10 tips How to Stop Hair Loss (part 2)

2009-10-12T01:48:00.000-07:00

6.Cover your hair when it is exposed to
sunlight. Long exposure to sunlight and
seawater can damage the hair.
7.Hair is fragile when it is wet. Gently
pat your hair dry and squeeze out remaining
moisture with a towel.
8.Do not use a brush or fine-toothed comb,
or towel-dry your hair. Also,do not use a
blow-dryer or other heated appliances on
your hair;let it dry naturally.
9.Do not comb your hair until it is dry,as
wet hair tends to break off.
10.Avoid crash diets. These can cause
deficiencies in nutrients that are detrimental
to the hair.

source
-Phyllis A. Balch,CNC."Prescription for Nutritional
healing",2006
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10 Tips How to Stop Hair Loss (part 1)

2009-10-04T01:48:00.000-07:00

1.Eat a diet hight in fruits and vegetables
and low in starch. This may help to slow
down the process of hair loss.
2.Eat plenty of foods high in biotin or
take supplemental biotin. Biotin is needed
for healthy hair and skin,and may even
prevent hair loss in some men. Good food
sources of biotin include brewer's yeast,
brown rice,gree peas,oats,soybeans,sunflower
seeds,and walnuts.
3.Do not eat foods containing raw eggs because
of a risk of salmonella infection.
4.Lie head down on a slant board fifteen minutes
a day to allow the blood to reach your scalp.
Massage your scalp daily.
5.Use shampoos and conditioner that contain
biotin and silica.

source
-Phyllis A. Balch,CNC."Prescription for Nutritional
healing",2006
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Aloe Vera

2009-09-28T06:58:00.000-07:00

This plant is known for its healing effect
and is used in many cosmetic and hair care
products. Aloe Vera improvs pancreatic
function that is responsible for blood
insulin level,where insulin helps control
blood sugar in diabetic conditions. Aloe Vera
has a mild laxative effect,since it keeps
stool soft and easy to excrete;suitable for
those with constipation. Aloe Vera increases
elasticity of the skin collagen. Aloe Vera
possesses mild antibacterial activity and
can be used in digestive system infections or
diarrhea.

Reference
-Gnc Live Well Guide

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Chlorophyll...The Pigment of life

2009-09-20T02:52:00.000-07:00

Chlorophyll is a green pigment found in
various kinds of plants. It has the property
of excreting toxic and carcinogenic substances
from the body,therefore it helps reduce risk
to cancer. Use chlorophyll in tablet form,
or in a liquid form such as "green drink"
made from leafy green vegetables or wheatgrass.
Chlorophyll reduces symptoms of certain kind
of allergies. It has anti-inflammatory activity
especially in digestive tract; good for peptic
ulcer and enteritis patients. Chlorophyll
helps increase healing rate of infectious
wounds such as oral cavity or digestive
tract wounds. It also possesses mild antibacterial
activity to prevent bad breath.

Source
- -Phyllis A. Balch,CNC "Prescription for
nutritional Healing" 4th,2006
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How to get rid of wrinkles (2)

2009-09-13T02:42:00.000-07:00

6. Always apply a sunscreen with a sun
protection facter of at least 15 to all
exposed areas of skin,especially your face.
7. Do not apply heavy oils around the eye
area before going to bed.
8. Do not share your cosmetics,and replace
them every three months.
9. After cleansing your skin,apply a
moisturizing lotion.
10.Avoid alcohol-based toning products. Use
witch hazel or an herbal/floral water instead.
11.Get regular exercise. Exercise increase the
circulation of blood to the skin.

source
-Phyllis A. Balch,CNC,"Prescription for
nutritional healing",2006
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How to get rid of wrinkles

2009-09-06T03:54:00.000-07:00

1. Eat a well-balanced diet that includes
many and varied fruits and vegetables. Also
eat whole grains,seeds,nuts,and legumes.
2. Drink at least 2 quarts of water every day.
This helps to keep the skin hydrated and to
flush away toxins,discouraging the formation
of wrinkles.
3. Take fatty acids from vegetables oils.Avoid
saturated and animal fats.
4. Do not smoke.
5. Avoid alcohol and caffeine. All of these
substances dry out the skin,making it more
vulnerable to wrinkling.

source
-Phyllis A. Balch,CNC."Prescription for Nutritional
healing",2006

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10 Supplements,The Miracle for wrinkle resistant(2)

2009-08-30T02:27:00.002-07:00

6. Zinc
For tissue strenghth and repair. Take 50 mg daily.
7. Kelp
Supplies balanced minerals needed for good skin
tone.
8. Vitamin A
Necessary for healing and construction of new
skin tissue.
9. Silica
Important for skin strength and elasticity.
Stimulates collagen formation.
10. Grape seed extract
An antioxidant that protects the skin from damage.

source
-Phyllis A. Balch,CNC "Prescription for
nutritional Healing",2006

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10 Supplements,The Miracle for wrinkle resistant(1)

2009-08-26T07:51:00.000-07:00

Wrinkles form when the skin thins and loses
its elasticity. The first signs of wrinkles
usually appear in the delicate tissue around
the eyes or "crow's feet". The cheeks and lips
show damage next.
Most of the supplements listed below can prevent
you from wrinkles. Unless otherwise specified,
the dosages recommended here are for adults.
1. Primrose oil
Good healers for dermatitis,acne,and most
other skin disorders. These oils contain
linoleic acid,which is needed by the skin.
Take 1000 mg 3 times daily.
2. Vitamin B complex plus extra vitamin B12
Anti-stress and antiaging vitamins.
3. Selenium
An antioxidant that works with vitamin E.
Take 200 mcg daily.
4. Vitamin C with bioflavonoids.
Necessary for the formation of collagen,a
protein that gives the skin its flexibility.
Also fights free radicals and strengthens the
capillaries the feed the skin.
5. Vitamin E
Protects against free radicals that can
damage the skin and contribute to aging.
Use d-alpha-tocopherol form. Take 200 iu daily.

source
-Phyllis A. Balch,CNC "Prescription for
nutritional Healing",2006

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Green Tea

2009-08-12T07:16:00.000-07:00

Green Tea contains compounds known as EGCG
(Epigallocatechin),including phytochemicals
that have antioxidant,antiviral and health-
enhancing properties. Research on EGCG focuses
on its roles in vasodilating and reducing
chloesterol, and has found that Green Tea is
good for patients with cardiovascular diseases.
EGCG can prevent coagulation of platelets the
major cause of blood vessels obstruction which
may lead to ischemia. EGCG is very useful for
elderly with cerebral ischemia or Alzheimer's
disease. EGCG also stimulates cell proliferation
specially those concerning immune systems. Green
Tea shows promise as a weight-loss aid that can
promote the burning of fat and help to regulate
blood sugar and insulin levels.
Chlorophyll in Green Tea helps remove toxins
from the body which can reduce risk to cancer
caused by exogeneous toxins.Green Tea also helps
relieve inflammations,infections of oral cavity
and prevents bad breath.

source
-Live well Guide.
-Phyllis A.Balch,CNC "Prescription for nutritional
healing"4th,2006

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Vitamin e is a powerful antioxidant

2009-08-08T18:56:00.000-07:00

Vitamin e is a powerful antioxidant that prevents the
oxidation of lipids (fats). Vitamin e helps increase useful
blood cholesterol or HDL and reduces unwanted blood
cholesterol or LDL, therefore it is very useful in patients
with high blood cholesterol. Vitamin e also improves body
immune system to combat microbes and foreign matters.
Vitamin e reduces formation of unwanted skin pigment
(Lipofuscin). This pigment is formed by lipid oxidation
Reaction. Vitamin e can inhibit this reaction. Vitamin e
promotes healing of wounds such as burns, eczema and
other skin problems. Help reduce keloid formation. Vitamin e
also reduces risk of developing impotence and is beneficial
for men’s health. Vitamin e also reduces risk of cancers in various
organs.
New evidence suggests that zinc is needed to maintain normal
blood concentrations of vitamin e.
Natural sources of vitamin E include nuts, soybeans, spinach,
sunflower seeds, asparagus, and sweet potatoes.

Source
-Liver Well Guide
-Phyllis A. Balch,CNC “Prescription for Nutritional
Healing” 4th ,2006.

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Garlic

2009-08-03T07:45:00.000-07:00

Allicin,a sulfur-containing compound in
garlic,helps dilate blood vessels and
reduces platelet aggregation which result
in improved rate of blood flow.
Garlic contains antioxidant nutrients
such as vitamins A and C and selenium.
Garlic has been shown to lower totel
blood cholesterol,LDL and triglycerides
while increasing HDL, therefore it reduces
the risk of hypertension and heart diseases.
The antiseptic and antibacterial activities
in garlic makes it effective in treating
diseases such as coughs,colds,sinusitis,and
bronchitis.
Glucokinin in garlic regulates blood glucose
in diabetic patients by increasing pancreatic
insulin production and enhancing the response
to insulin.

source
-Phyllis A. Balch,CNC "Prescription for
nutritional Healing" 4th,2006
-GNC Live Well Guide
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Nutrients for anti-breast cancer(3)

2009-07-29T07:16:00.000-07:00

Garlic
-Selenium in garlic serves as an antioxidant
and helps reduce free radicals which may cause
cancers.

Coenzyme Q10
- Improves body immune system and enhances white
blood cells activities against harmful microbes.
It is well known for the powerful antioxidant.
Reduces the risk of breast cancer.Take 100 mg daily.

Vitamin C
- Vitamin C is well known for its antioxidant activity,
which prevents cells deterioration and may prevent
cancer.

Vitamin E
- Vitamin E acts as an excellent antioxidant
which can prevent cellular damage by various
means. Vitamin E also reduces risk of cancers
in various organs. Take 200 iu daily.
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Nutrients for anti-breast cancer (2)

2009-07-27T08:18:00.000-07:00

Shark cartilage
- Useful for the prevention and treatment
of cancer. Cancer can be caused by receiving
exogeneous substances;shark cartilage contains
glucoaminoglycans (GAGs)which may inhibit
the formation of new blood vessels, therefore
it helps prevent the growth of tumor cells and
stimulates the immune system. For cancer treatment,
1 gm per 2 lbs of body weight daily, divided
into 3 doses.

Vitamin B complex
- Involved in production of red blood cells.
To aid liver function. Take 100 mg of each
major B vitamine 3 times daily.

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Nutrients for anti-breast cancer(1)

2009-06-09T08:21:00.000-07:00

Melatonin
- Blocks estrogen-receptor sites on breast
cancer cells. Take 3-50 mg at bedtime.

Beta-carotene
- Beta-carotene is a pigment found in yellow-orange
vegetables such as carrot.It acts as potent
antioxidant and prevents cell damage which
in turn reduces risk of cancerous cell formation.
Take 10,000 iu daily.

Selenium
- Selenium is recognized as an important
nutritional trace element obtained from
yeast extract in a ready to use form for
the body. Selenium activates an antioxidant
enzyme called glutathione peroxidase,which
may prevent cancers. Take 200-400 mcg daily.

Alpha-lipoic Acid

2009-06-09T08:19:00.000-07:00

Alpha-lipoic Acid is a powerful antioxidant,
sometimes referred to as the"universal antioxidant"
because it is soluble in both fat and water.
Enhancing several other antioxidants effectiveness
by regeerating them to their active states,including
vitamin c, vitamin E, glutathione,coenzyme Q-10.
Alpha-Lipoic Acid has been used for almost three
decades in Europe to treat peripheral nerve degeneration
and to help control blood sugar levels in people with
diabetes. Alpha-Lipoic Acid helps to preserves brain
function in aging adults. It also helps to improves
visual function in those with glucoma and cataract.
The body does not produce large amounts of Alpha-
Lipoic Acid. It is found naturally in only a few foods,
including spinach,broccoli,and organ meats,supplementation
may be necessary.

Glutathione

2009-06-09T08:17:00.000-07:00

Glutathione is a powerful antioxidant that
is produced in the liver. The largest stores
of glutathione are found in the liver.
Glutathione is produced from the amino acids
cysteine,glutamic acid, and glycine,however,
glutathione is not amino acids.

Benefits
- Glutathione is needed for carbohydrate metabolism.
- Glutathione is a part of the critical detoxifying
and antioxidant enzyme system,therefore it reduces
cell deterioration and prevents various organs from
damage caused by heavy metals.
- Glutathione may protect the liver from alcohol-
induced damage and glutathione can mitigate some
of the damage caused by tobacco smoke because
glutathione modifies the harmful effects of
aldehydes,chemicals present in cigarette smoke
that damage cells.

source
- GNC live well guide
- Phyllis A. Balch"Prescription for Nutritional healing"
fourth edition,2006

Coenzyme Q10

2009-06-09T08:15:00.000-07:00

Coenzyme Q10 is an antioxidant.Coenzyme Q10 is
involved in the process that produces cellular
energy and increases circulation. Coenzyme Q10
is found in highest concentrations in the heart,
followed by the liver,kidney,spleen,and pancreas.
Coenzyme Q10 is beneficial in a variety of
cardiovascular diseases including angina pectoris,
CHF(congestive heart failure) and hypertension.
It is well known for the powerful antioxidant,therefore
prevents cells and organs from deterioration
especially those in the cardiac muscles.
Coenzyme Q10 improves skin health,revives skin,
anti-wrinkle,and anti-aging. Coenzyme Q10 increases
efficiency of cellular respiration,enhances the
function of athlete's muscles and also reduces fatigue
cause by excessive production of lactic acid.
Coenzyme Q10 also may be beneficial in treating cancer,
AIDS,muscular dystrophy,allergies,gastric ulcers,
myopathy,periodontal disease,and diabetes.
Natural sources of Coenzyme Q10 include meats,peanuts,
sardines,and spinach.

source
-GNC guide book
-Phyllis A.Balch"Prescription for Nutritional healing"
fourth edition,2006

Bilberry

2009-06-09T08:11:00.000-07:00

Bilberry

Bilberry contains natural antioxidants that
protect cells from free radical damages especially
the wall of blood vessels. Bilberry helps maintain
healthly eyesight, diminished visual acuity,dark
adaptation, diabetic retinopathy and cataracts.
Bilberry also help to maintain the flexibility
of the walls of red blood cells and a healthy
capillary circulation systems. Mostly recommended
for vascular disorders such as varicose veins,
hemorrhoid and phlebitis. Bilberry has mild diuretic
activity. Bilberry also has antiaging and
anticarcinogenic effects. Bilberry helps to lower
blood sugar levels and relieves muscular pains
due to injury or ischemia.